High heel vs barefoot pose
Sunday, June 28, 2009
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2009
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June
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- High heels and anatomy
- WOD#135 5mi BFRace 42:48@173/197
- PUMania, 20min Thruster/HPC/SDLHP
- WOD#131 5mi RACE PR 40:49@182/194
- WOD#130 Nasty Girls 3 x (50Squats/7PUBurpee/10HPC@...
- First CFE!!! 12min 2.5K C2 rowing Awesome.
- WOD#128 21-18-15-12-9-6PU/Sit+100ft lunges 23:33@1...
- Scaling down crossfit for marathon training
- First training run of the season 10.6mi@9:36min/mi...
- Its in the genes BS
- Back in the crossfit groove PUs/DB Thrusters
- Modified deadlift wod
- Erin, improved 400m, Overhead squat
- WOD#117 30 MuscleUps scaled 18:07@113/136
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June
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