I decided to not do the 6mi run today even though I feeling pretty recovered from the long run yesterday (ache in left leg was a false alarm). Just got swamped with laundry and other chores. I also treated my foot to nice warm epsom salt soak and took a picture. Almost as good as new:-) The weekly mileage is at 34mi which is dot on with Flyers program so I am still on schedule. I will try to do a morning run tomorrow to get early start to a week which is likely to end with the much-anticipated NYRR long run next weekend (16mi? 18mi?). Also this keeps me still in the "experimental" phase for few more days.

BF in NY for 284mi