* My run split paces steadily deteriorated at 6:34, 7:12 and 7:20 even as avg HR increased with each. The last run was close to 188 most of 800m despite the natural break I get while getting out of apartment after situps.
* On the other hand, situp times steadily improved with last round at 2:27 for 50. US Airforce minimum requirement includes 49 situps in two minutes so 2:27 is at least within respectable range for third round of Michael. I should try the 49 as a standalone one of these days. Marine situp requirement is 35 in a minute. On related topic, pullups requirements are 3-4 with average at 10. Pushups requirement in 2min is at 24min/41avg.
* I have no easy way to do back extensions at home so I just did mini version on a slanted wooden board. It did the job but was way too easy. However, I got a feeling that my back muscles were not 100% after yesterday's weight lifting fiasco so I didnt mind taking it easy.
BF in NY for 816mi
WOD#22 Michael 30:09 3 x (800m/50BackExt/50situps)
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