Tuesday, December 30, 2008

WOD#23 SP/PP/PJ 5x(1/3/5)

WOD #23 was purely weightlifting with successive progression from Shoulder Press to Push Press and then Push Jerk. I decided to use the barebell at Gym after having some trouble doing DB version couple of days. I had to work on the form quite a bit. I was having trouble keeping the back straight till I realized that I was not pushing the bar behind my head at upright position.  
I did
Shoulder Press 1-1-1-1-1 at 45#
Push Press 1-1-1-1-1-3-3-3-3-3 at 65#
Push Jerk 5-5-5-5-5 at 45#

BF in NY for 816mi
WOD#23 SP/PP/PJ 5x(1/3/5)

No comments: